The importance of starting the day with a cup of coffee

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The importance of starting the day with a cup of coffee

Jakarta much research that holds positive and negative from consuming coffee every day. However these last 15 years, the study about coffee tend towards positive and find a lot of coffee benefits on human health.

A study found, the benefits of coffee to the brain will give a very significant effect. According to the research, three cups of coffee per day were able to reduce the chances of dementia and Alzheimer's disease in men and women, amounting to 65 per cent.

 

 

2 Proof Caffeine Thus make a healthier body

It turns out that Drinking Espresso Coffee can Give 5 benefits for the body

Study: Coffee Can Reduce The Risk Of Stroke

 

 

Harvard Public School of Health research related coffee and found, individuals who consume two to four cups of coffee a day, lose 50 per cent risk of suicide than individuals who are not at all mengonsumsinya. Quoted from Sun Gazing, Monday (27/12/2016).

The caffeine in coffee has been shown to increase metabolism and energy providers additional, if consumed in the morning. Even caffeine is also instrumental to burn calories that can help you in weight loss.

According to Business Insider, the hormone cortisol which regulates energy will be peaked at 08.00 and 09.00 in the morning. While 30 minutes later, the body needs extra energy can be obtained from the caffeine in coffee.

However, in the pages of the Express stated so that individuals do not consume coffee in the morning before eating.

Pharmacist origin Lloyds, Nitin Makadia says:

The caffeine in coffee will stimulate the production of acid in the stomach if the belly is not filled by food and potentially damage the stomach lining

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So before you sip a cup of coffee in the morning, breakfast in advance yea!